What is the purpose of our diet ? Having a slim waistline , or form a flat stomach ? If this is what springs to mind , is thus the owner does not need to regulate the body proportionally to their consumption patterns ?
Believe it or not , a slim waist and flat stomach is the bonus of a diet program or diet regulation . Because in fact , the science of nutrition to make theories about healthy consumption pattern is to keep us in good shape . And top condition will make the whole physical and emotional we become more stable .
Stable in the physical sense is to have a proportional body shape . While in terms of emotion , stable means being able to control any situation by aligning logic and psychology . Therefore , stop thinking that the diet is only for people who have excess weight .
There is actually a simple path , if we still want to be healthy . Try to do the tricks enjoy the following foods and watch what happens to our bodies .
1 . Reduce ' interaction ' with the sweet . When in the office or at home , how many times we drink coffee ? Do not forget to calculate how many spoons of sugar that we pour into it . Or sometimes, we also add milk to enhance our concoction of espresso makers . After that , imagine how much sugar into the body . That's the amount of calories that the source of the scales indicated by the excess weight .
Actually , we are not difficult to make the scales we reduce the number of weights . Simply keep a container of sugar from our view . This will provide a great leap in our healthy status . Or try to replace sugar in coffee with honey . Because honey is a sweet flavored low calorie numbers .
2 . Never infatuated with a salty taste . At first we blamed the tongue because there also was no sensation of pleasure in food . As a result we are accustomed to adding salt to food . Of only a few , long into the hills .
It might sound strange , there are people who like to add salt in the food . But believe me , when we feel the salt is a flavor enhancer that is delicious , the salt will be a new requirement to always be presented when we eat . That's why the restaurant , the salt is a flavor enhancer that one is given free of charge .
We only learned of salt that goes into your body is too much is when the blood pressure is above normal levels , aka hypertension . Therefore , try to enjoy the variety of existing natural flavors of the food . Plus avoid processed foods . Because these foods will usually rely on sodium to make it last a long time . That's why , on average per pack has 80 percent more sodium than fresh dishes that we though of fresh raw materials .
3 . Beware of dessert . How many of us are still looking for potato chips or chocolate cake as dessert at night ? Actually , the dessert could be the end of a fun ritual meal or just the opposite . It all depends on the choice of dessert or dessert us .
So , rather than choose a dessert that just add calories in the body . Better to choose a dessert that completes the digestive system , such as fruits , salads , or yogurt with granola topping . Or if it must enjoy something that smells of chocolate , choose dark chocolate . It is a safe tan that will supply antioxidants into the body without sugar or high fat .